What is Stretch Therapy?

Through a combination of stretching techniques (PNF, Static Stretching, Dynamic Stretching, Myofascial Release) and a systematic approach, stretch therapy can elongate the muscles which will reduce pain and stress.

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What are Corrective Exercises?

Corrective exercise is a technique that addresses and fixes movement compensations via movement assessments. The goal is to decrease pain, promote injury prevention, and improve the patients overall quality of movement during workouts, sports performance, and every day life.

 

What is a Movement Assessment?

Are you struggling with particular movements in the gym and can’t figure out why? Or does sitting or standing for prolonged periods of time cause pain? Do certain exercises cause you pain? A movement assessment can help determine what the root cause of your pain or restriction is by closely examining your posture. By putting the patient through an acute series of assessments or tests, the movement specialist can determine what muscles are overactive (tight), under-active (weak), or dysfunctional and create a specialized program to correct the issue.

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How are Training Programs designed?

There is no cookie cutter approach, each athlete and client is individually assessed through a detailed-oriented process to create the best program possible.

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What form of payments are accepted?

We accept cash, checks, all major credit cards, payment apps.

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Is JSA a licensed business?

Yes, JSA is licensed by the State of Georgia, and insured under HSPO.

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